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How long should you stay in an ice bath?

How long should you stay in an ice bath?
August 21, 2017 admin

The therapeutic effect is a factor of temperature and time. The colder it is, the more penetrating that cold, then less time is required to cool the tissue to a therapeutic level.

With modern digitally controlled ice baths, or Cryo Spa, which chill by conduction and convection the jets are creating a ‘wind chill’ effect, the average treatment time is typically 5-10 minutes.