My build up to Munga 2017 400km nonstop trail had some high mileage weeks (200km per week). I used Cryo session 2 to 3 times per week. Cryo immediately put your own body’s recovery mechanism in TURBO mode. After Munga, I immediately went back to Cryo as I only had about 1 month to recover for Comrades. Without Cryo I would only be able to do half the training and races I currently do per year. Recovery is every serious athlete’s best friend. So if you are serious about improving, start looking at your recovery as much as you do at your training.
August 22, 2017
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